• 【Full Body Workout Exercise 】Dumbbell bench is a fantastic addition to your home gym! Inclines, declines, flat, chest press, sit-ups, exercise bicep, tricep(with weight plates, resistance bands, dumbbells). For instance, you can workout with exercise bands through the holes on the back foot, using the dumbbell strengthens pectorals and arms, the dumbbell curl benefits biceps. One-arm dumbbell exercises latissimus dorsi and shoulders, sit-ups exercise waist muscles
• This weight bench is the best in all free bench press and free weights workouts, This bench offers high quality steel and paint and has rubber feet to prevent the metal frame from damaging the flooring and to keep the benches in place
• Insurance: if you have any questions, do not hesitate to contact us and we will reply within 20 hours and resolve your problem
• Easy adjustment of the backrest and seat.Suitable for most Smith racks, cages and machines
• This bench is made to take the maximum you can give and is the perfect bench for a complete workout!